The last few weeks, I have been attempting to run at the gym. I have never been a runner, and struggled in school to complete the mile regularly. I don't have asthma, but really have struggled to breathe well while running. (perhaps the smog in LA county had something to do with it?????)
I started doing a run/walk thing on the treadmill. Run for a few, and then walk and catch my breath. And do it as much as I could for my 30 minutes of cardio that I do. On the treadmill, my left hip also starts hurting, and I am limping off the treadmill. I usually have done the elliptical, mostly because I don't lose feeling in my feet near as soon, and I feel that my body moves so much smoother on it.
This morning I got to the gym, and I had my pick of the treadmills. I turned on my MP3 player (which has Glee plus a few songs my husband sings on it) and started to warm up. And I started to run. And I just kept running.
And I did it. I ran a mile, in about ten minutes. I slowed down and walked a few minutes. And then I started to run again. And even though my hip hurt again, I was able to keep going, and for the first time, actually completed the 30 minutes!!
It was a little emotional.
And I will try again next week.
By Their Fruits
2 days ago